Morning Moves: Wednesday

Short movement class (20-30min) based on Ilan Lev Method.

Suitable for anyone who wish to be refreshed:)

$6 drop in

$20 for the month

  • Tax included in the fee
  • Please make your payment via e-transfer to sahalotta@gmail.com

Wednesdays at 9am EST at Online/ Zoom

September 7th, 14th, 21st, 28th

https://us02web.zoom.us/j/85901783028?pwd=aDRBYlVMMlJUMzhmRG5LcHByanZydz09

Meeting ID: 859 0178 3028

Passcode: ciaolemon9

 


 
ILM movement class
 
The movement class in the spirit of Ilan Lev Method is explorative study of functional movement through the use of rich language of images and provocations. Following images and imagination, we trace new pathways in the body, creating a better “map” and dialogue within the system. We aim to bring great functional improvements, eliminate injuries and difficulties, and to be in deep dialogue with movement as an entity, with much joy and playfulness.
 
Sahara holds certification from graduating ILM Movement Course Instructor’s Course in 2019.
 

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