Morning Moves: Wednesday

Short movement class (20-30min) based on Ilan Lev Method.

Suitable for anyone who wish to be refreshed:)

$6 drop in

$20 for the month

  • Tax included in the fee
  • Please make your payment via e-transfer or Paypal to

Wednesdays at 9am EST at Online/ Zoom

March 1st, 8th, 15th, 22nd (no class on 29th), 2023

April 5th, 12th, 19th, 26th, 2023

Meeting ID: 859 0178 3028

Passcode: ciaolemon9


ILM movement class
The movement class in the spirit of Ilan Lev Method is explorative study of functional movement through the use of rich language of images and provocations. Following images and imagination, we trace new pathways in the body, creating a better “map” and dialogue within the system. We aim to bring great functional improvements, eliminate injuries and difficulties, and to be in deep dialogue with movement as an entity, with much joy and playfulness.
Sahara holds certification from graduating ILM Movement Course Instructor’s Course in 2019 and served as a guide for the course in 2022.


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